Services

Individual nutrition counseling

One-on-one sessions to talk through your goals, review your current habits and create a plan that works for your life. Initial visits are a chance to understand your history and priorities; follow-ups keep you supported and on track.

Meal planning and food skills

Practical help with building balanced meals, shopping efficiently, reading labels and cooking in a way that fits your time and budget.

Ongoing support

Regular check-ins to adjust your plan as your needs change, celebrate progress and work through obstacles.

Sessions

• Offered in person and/or virtually (update to match availability)
• Insurance and payment details are available on request

Questions about whether a service is right for you? Contact Sora.

The information on this site is for general purposes and is not a substitute for individualized medical advice.